Golden Grove Retreat
Our Health and Wellness retreat are designed around you. You will have access to all of the facilities, including a private hot tub, wood-fired sauna and fabulous plunge pool. Surrounded by breathtaking views, this unique experience will leave you feeling pampered and recharged. There are various packages on offer (see details when booking) depending on your needs and time availability.
You are offered a selection of rejuvenating treatments. These include Hot stone massage, Hot stone face and scalp massage, Indian Head Massage, Aromatherapy, Facials, Pedicures, Manicures, Reflexology, Seated Acupressure Massage, Acupuncture and much more.
Situated on an organic farm and knowing that wellness begins from within, our food is fresh, healthy, and a delight to the senses, all part of the experience. Catering to all dietary requirements, we will work with you to develop your ideal menu for the day.
Since the pandemic, it has become essential to find time for yourself to escape from the outside world.
Our wellness days are a perfect escape, full use of our spa facilities and treatments from our therapists. Take a walk in our beautiful surroundings to ground you back into nature, creating calm within.
Below is a list of the retreats we have coming up over the next few months. If you would like to book a retreat, click the link, and you will be directed to the hosts booking page to get in touch directly with them.
13th February 2022
Our first Wild and Free Day Retreat
‘Choose discomfort over resentment’
When is the last time that you said yes when you really wanted to say no? I used to be such a yes girl. I would pride myself on saying yes to everything for fear of letting people down, even when I knew it was to my own detriment.
When we choose to disregard our own boundaries to attempt to be a version of ourselves that is inauthentic, we often with this draw up lots of negative emotions that we try to hide. We suppress them and they get stuck within us, causing us pain, suffering and sadness.
In the words of Brene Brown “choose discomfort over resentment”. It’s a hard statement and one that I still at times have to practice really hard with. But this is the practice of learning to lead by your authenticity. Making choices for ourselves can often lead us into feelings of being guilty or selfish…but setting healthy boundaries for yourself is ok and it’s ok to say no when you truly know it isn’t serving you. It may make you feel a little uncomfortable for a short time, but it is much more freeing than harbouring resentment for having to compromise your authentic self
Ask yourself this “how does it feel when I am being true to myself and how does it feel when I am not” which one would you choose? I know which one I am choosing time and time again and it really does feel good 💛
Next time that feeling inside of you knows you want to say no over yes, try taking a pause, take a breath and honour your own truth…..💛
These are tools that I teach within Retreats and Recalibration Workshops and I have many on offer for you this year ✨
On Sunday 13th February we meet the first of our 2022 Wild & Free day retreats and it will be centred around ‘Self Love’. Want to access the tools to start loving the real you….then this is the day retreat for you ✨✨ It will be held at the very beautiful @golden_grove_ret, where you are held in the beauty of nature…a very blissful, magical place ✨
Join me for my winter restore retreat 18th-20th February 2022.
This retreat weekend will be an amazing opportunity for you to take time to recharge yourself and delve deeper into the practice of Yoga. The daily retreat schedule will also offer you lots of opportunities to develop and deepen your own practice. With the combination of themed yoga classes, pranayama, guided meditations and themed workshops. The retreat will be at the beautiful sanctuary Golden Grove in Carmarthen, which rests in 10 acres of wild nature, and beautiful views all around. The perfect space to rest and recharge.
The retreat will include;
✨2 nights accommodation.
✨2 x daily yoga classes.
🌱 Nourishing & wholesome vegan food by the amazing @coolbeansvhub.
🌱 Afternoon snacks of homemade cakes, fresh fruit and tea.
✨ Spa facilities including, a sauna barn, cold water plunge pool for dipping and a large hot tub, surrounded by beautiful nature.
For bookings, room options & prices, please click here.
I look forward to holding space for you all in what will be a deeply restoring winter retreat.
About the Event
Feb 24th to 27th
3-night all-inclusive retreat – Anya
Winter is a time to hunker-down, cosy-up and recharge the batteries. With Spring right around the corner, this retreat will honour the deep rest and nurturing we require in the winter and look forward to a fresh reemergence. Preparing the body & mind, clearing any ‘clutter’ so we can SPRING into SPRING with time and energy for our purpose, passions AND our self-care! Limited to 10 participants, this delicious long weekend will be intimate and meaningful and so much FUN!
About the Event
Sunday 3rd April
Call of the Soul – Day retreat -For Women
Using the ancient and powerful practices of hatha yoga, meditation, sound, mantra chanting (kirtan), poetry dive and sauna, this day will help to still your mind, soothe your nervous system and give you the opportunity to hear your heart and connect to your Self beyond all the noise of day to day life.
We will begin with a gentle yet powerful yoga practice and gong bath, followed by the Bhakti yoga practice of Kirtan, chanting mantras, allowing you to let go of your mind and connect deeply to your heart.
In the afternoon there will be a poetry dive, which includes movement to get out of your head and into your body, music woven with poetry and writing to journey deeper into your Self.
We will end the day with the use of the wood fired Sauna, plunge pool and hot tub. (Optional)
A simple and nutritious vegan meal, chai, and a delicious healthy treat is included.
A stunning retreat centre in the rolling hills of South Wales offering a variety of spaces to connect with self, nature, and all things zen.🧘🙏